Contact me for Health Coaching
Individual Consultations
Free 1-Hour Consultation
You make simple choices every day. What simple choice have you made that will make a profound difference in your health and the health of your family? Let’s take your health to the next level.
I have a holistic approach to health and wellness. I want to meet you where you are in your journey and help educate you on some simple, effective ways to live healthier, happier lives. I help clients anywhere, anytime, in-person, or over the phone, Facetime, or online classes. Let’s build a strategy and plan of action to get you where you want to be. You can do this! I can help!
10 Hours Health Coaching
Receive ten (10) hours of individual one-on-one personal coaching and assistance through either in-person or Facetime consultations, where we will work together to determine you and your family’s needs and learn together the best ways to meet your health goals. We will address concerns about weight loss, behavior issues, memory, learning, and more!
Your road to health starts now! These one-on-one sessions will be your road map to teach you about the pillars of health, Lifestyle, Exercise, Attitude and Nutrition. I’ll be your guide along the way. This one-on-one coaching experience is a weekly one (1) hour session via Facetime or in-person. You can also alternate with either additional on-line workshops or a custom program that equals 10 hours of coaching. The combination of these two sessions together is surely a recipe for success.
We will:
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Schedule ten (10) hours of personal coaching and workshop courses
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Evaluate and set goals that are empowering and exciting
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Understand and reduce your cravings
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Help increase your energy levels
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Learn about new foods and how nutrition plays a role in your health
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Provide e-mail support between sessions and continued support
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Administer simple but informative education which includes Dr. Sears' educational programs
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Share my personal commitment to your health and success
Imagine less stress, a stronger immune system, reduced risk for chronic diseases, less headaches, mental clarity, clear healthy skin, happiness and better health, regulated blood sugar levels, reduced cholesterol, reduced inflammation, regular bowel movements, better quality sleep, healthier aging, and having a lean body and what that means.
There is nothing more important than your own health, so take control of it! Contact me today to learn more about how I can create a customized plan to help you and your family.