Workplace Wellness Program

Increase productivity, reduce absenteeism, offset health insurance costs and retain your best employees just by offering a corporate wellness program! Consider bringing L.E.A.N. presentations or a workshop series to your workplace. Affordable, interactive, turn-key programs that can be customized for either small businesses or large corporations.

Contact me to be a presenter at your next health fair or to see how my online webinar workshop may benefit your business. The resulting impact of these simple, easily understood workshops will reach beyond your employees to include their entire families, leading to lasting success.

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University.

Let me provide a wellness program customized to fit your needs!

PRIME-TIME HEALTH WORKSHOPS

(4 one hour sessions in-person)

Prime-Time Health is a simple healthy-aging program to help adults and seniors uncover the secrets of aging well. Whether you are a forty-year-old in the prevention mind-set or a senior already in repair mode, with this plan you will:

Understand how your body changes during prime time
Prevent disease and unhealthy aging
Boost your energy, stress less, sleep better and sharpen your thinking
Reduce the risk of cancer and the “highs”(high blood pressure, high cholesterol)
Become fit, strong and flexible

Many people spend their entire life investing in their IRA (Individual Retirement Account) to ensure they can enjoy their prime time years. However, many don’t take the time to invest in their IRAH (Individual Retirement Account for Health). What’s the point in having a large savings account if you don’t have the health to enjoy it? Not everyone can save as much money as they’d like or have as much free time as they want, but you can work to save your health.

Participate in a Prime-Time Health workshop and learn about:

A Nobel Prize winning medical breakthrough and its effect on healthy aging
The most effective way to communicate and partner with healthcare providers
What is the strongest indicator of overall health
How inflammation effects the body and the inflammatory markers to watch for
How to decipher the many parts of a packaged food label
Eating strategies that will help shed those unwanted, extra pounds
How to help the mind stay strong and sharp as you age
And much, much more!

Prime-Time Health is taught through interactive workshops that include hands-on activities, workbooks, healthy snacks and recipes. Workshop topics include:

Open Your Internal Pharmacy– Learn how your body can make it’s own medicine!
Make Health Your Hobby– Understand what causes unhealthy aging and how to reverse it
Move Waste From Your Waist – Discover the #1 indicator of overall health and pre-diabetic indicators
Live Without Pain and Inflammation– Learn ways to reduce inflammation and joint pain

“Prime-Time Health teaches how to add years to your life and life to your years.” – Dr. William Sears

All of Dr Sears’ L.E.A.N Programs include instructions in the four pillars of health:

Lifestyle: How we live
Exercise: How we move
Attitude: How we think
Nutrition: How we eat